Beach Body? -10 Weight Loss Tips

Going on holiday and want to look great on the beach?
No problem. Here are my top ten tips...

1. Always eat Breakfast. I have porridge every morning, with fresh fruit. NO sugar!

2. Drink Water. Often your body tells you you are hungry when in fact you are THIRSTY.

3.Soups and smoothies. They keep you fuller for longer.

4. Portion control. Smaller plates, smaller portions. No second helpings!

5. Exercise. Whatever you love to do..dance,yoga,Pilates,cycling,walking...

6.Noooo snacking. Three meals per day.

7. Don;'t Crash Diet. Change your whole eating behaviour and eat healthily forever.

8. Forget scales. Your clothes will tell you if you are losing or gaining weight.

9. Treats are allowed. 

10. Go easy on the alcohol. Dry white wine or champagne, OK just the one glass.